Presenting 5 Oxygen Concentrators from Kaushal Foundation to support the Covid 19 charitable treatment Camp at Zirakpur ( Punjab).
KAUSHAL FOUNDATION
distributed 5,000 N95 “Mask” free of cost
to poor people for supporting them in their fight against “COVID-19”
Kaushal Foundation Contributes To Supply of Personal Protection Suits and Masks For PGIMR Chandigarh Doctors To Fight Corona Virus
Kaushal Foundation collaborated with Veeranwali Foundation Nanhi Jaan, a charitable organisation, for purchase of safety equipment for doctors in PGIMR Chandigarh to lead the war against Covid-19 Pandemic at the frontline.
Good Health tips by Dr. Devi Shetty
Dr. Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week;
avoid lifts and
avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP – Blood pressure and Sugar
This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Change your attitude towards life. Do not look for perfection in everything in life.
Walking is better than jogging, since jogging leads to early fatigue and injury to joints
Mother Theresa, who was my patient.
Extremely rare.
Cholesterol accumulates from childhood.
You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.
Control diet, walk and eat walnut.
Fruits and vegetables are the best and oil is the worst.
All oils are bad.
Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.
Extremely difficult without ECG.
Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child
When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.
Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Diet, exercise, drugs on time , Control cholesterol, BP, weight.
There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ….
Please, don’t hoard knowledge.
It takes sharing of knowledge to discover and understand the world in which we live.
Please send it to all your friends and relatives....... They might --- benefit as well……
Please send it to all your friends and relatives....... They might --- benefit as well……
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